ONGOING – TAI CHI EXERCISE

ON-GOING TAI CHI EXERCISE This ancient Chinese form of exercise combines slow, flowing movements with deep breathing.  The dance like exercises strengthen the energy while breathing calms the mind.  Sequences work on nearly every muscle and joint, improving body control, co-ordination and balance.  This is an ideal exercise for people of ALL ages and fitness … Read moreONGOING – TAI CHI EXERCISE

‘BREAST of FRIENDS’ Support Meetings

Meeting of BoF 2022/24  at Hickory’s Restaurant commencing 10.00.  am Details RING Jennifer Clarke 99-172666, Maxine O’Daly 99-076779 or Sue Currie 99-174188 for details Contact New Administrator Jennifer Clarke 99-172666   ‘BREAST OF FRIENDS’ – a Support Group for Breast Cancer Patients 1st MONDAY of each month   The meeting on the above date will … Read more‘BREAST of FRIENDS’ Support Meetings